DISCOVERY                               ACCEPTANCE                        TRANSCENDENCE

DISCOVERY where you are in the given moment.   There are several steps to the healing process that I work on with my clients.  The first is to discuss, explore and become aware of what is out of balance and what is in pain or discomfort physically, mentally or spiritually and what needs to change to bring you a sense of overall sense of balance, peace, health and wellness.

ACCEPTANCE  When you are feeling helpless, in the unknown, in fear, denial or fight against the pain or acceptance you block the path to healing and those issues and pain around them will continue to sit in your cells, your organs, and in the tissues.  “Your Issues Lie in Your Tissues” in otherwords  they affect you at the cellular level. Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.  Many in the field of healing believe that stuck emotions account for as much as 50% of the issues and diseases we manifest (the environment being another large part).

TRANSCENDENCE  – Using the integrated tools of guided imagery, sound and vibration (Tibetan Bowl Sound Bath), coaching and breathwork I work with my clients to empower them in the process of releasing and transcending and letting go of and healing through the issues and pain that are sitting in their body, mind and spirit.   Part of the healing journey is to feel empowered in your own healing when we are feeling helpless or sitting in the unknowns and the fear that can surround that feeling.


Work with Kirsten: Live, via phone and Skype.

Kindly inquire about travel rates, corporate coaching sessions, as well personalized individual, couple and group workshop rates.


An hour-long session with Kirsten consists of creating a session that is individualized and customized to your needs using the modalities of Sound Healing, Guided Imagery and Wellness and Relaxation Coaching.  Whether it is dealing with the unknowns in life that can cause anxiety and fear, connecting the dots and dealing with issues around  business, relationships, family or managing stress, health issues, pain, etc.  I work to help people go below the surface and discover, accept and transcend  physical and emotional issues and offer them practical tools they can also take into their day to day lives to empower themselves in their own healing, wellness and relaxation process.


If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.  One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”  Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine at the Cornell Cancer Prevention Center in NY

There are also alot of health benefits to the use of the sound baths and imagery work for quieting the mind. It can help reduce blood pressure, boost the immune system, help with better sleep, manage and reduce stress and pain.

We live in an overstimulated world. Many people have difficulty falling asleep, relaxing or meditating due to an excessively high Beta state. When our brain’s produce alpha-theta waves, not only are we in sync with the heartbeat of planet earth, but intelligence, creativity, higher achievement in any area and self-healing mechanisms of the body are activated.